Female sex hormones

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Target levels of supplementation
In addition to resolving symptoms, target levels might be:
Estradiol: 90-210 pg/mL
Progesterone: 2.0-6.0 ng/mL
Free testosterone: 1.0-2.2 pg/mL


Post menopause

Estrogens
Post-meno women should use luteal ranges for estrogens. (Post-meno
ranges are extremely low, even lower than for men.) Age in 50s,
estrogen is best mid to high in the luteal range; age 60s, mid luteal;
age 70s, low luteal.

Progesterone
Post-meno women should use post meno ranges for progesterone.


This chart can be used to evaluate the levels and balance of estradiol, progesterone, luteinizing hormone (LH) and follicle stimulating hormone (FSH) in women who are still cycling.