RT3-Adrenals exercise, chelation

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Exercise

While trying to rest and heal adrenals, exercise can be counter-

productive. Most research studies concerning exercise and high

cortisol are investigating ways to reduce the increase in cortisol that

commonly accompanies extreme exercise. This indicates that the

body’s natural response to exercise is to increase cortisol output or

release. Issues of adrenal fatigue include the body’s inability to

respond to demands for increased cortisol, including demands created

by exercise.

The experience of many patients confirms that individuals suffering

from adrenal fatigue should discontinue exercise. When the goals of

stable daily average temperatures and improved thyroid status are

reached, stretches and light walking might be safely added.

Chelation

With adrenal fatigue, any form of chelation can be extremely hard on

the adrenals. Healing the adrenals and optimizing thyroid hormone

status is the best way to detoxify the body.

Exercise and